A warm morning will always welcomes with a Hot Tea/Coffee in the households. Here you can get the information on the different types of teas and their benefits.


All the Teas are produced by a plant named Camellia Sinensis. Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

Each Tea has its own characteristics include the flavor, fragrance, and health benefits. 


The different types of Teas are names as below:


1. Green Tea,


2. White Tea,


3. Black Tea,


4. Herbal Tea,


5. Oolong Tea,


Green Tea:


Green Tea is made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Some loose green teas are scented with flowers or mixed with fruits to create scented or flavored teas.






Benefits of Green Tea:


 Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.

White Tea:


 White Teas are the most delicate of all the teas. Study shows that white tea has the most potent anticancer properties compared to more processed teas. They are appreciated for their subtlety, complexity, and natural sweetness. They are hand processed using the youngest shoots of the tea plant, with no oxidation. When brewed correctly, with a very low temperature and a short steeping time, white teas can produce low amounts of caffeine.

 Black Tea:


Black tea is the tea most people know since you likely grew up dipping tea bags of black tea in your cup Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas.

Benefits of Black Tea:


Black Tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.


Herbal Tea:



One of the best tea which is purely made on the natural ingredients. Herbal tea does not contain any leaves from the Camellia plant family, so it is sometimes referred to as a tisane. Herbal teas can be broken into three categories: rooibos teas, mate teas, and herbal infusions.

 Oolong Tea:


Oololg Tea undergo partial oxidation, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims. These teas have caffeine content between that of green teas and black teas. The flavor of oolong (wulong) teas is typically not as robust as blacks or as subtle as greens, but has its own extremely fragrant and intriguing tones.