The important health tips for daily activities




  • Wake up early in the morning.


  • Start your day with glass of water daily.


  • Start doing exercise daily in the morning.


  • Schedule and maintain a proper diet.


  • Drink Green tea in the morning instead of consuming coffee.


  • Take light food.


  • Drink as much as much water to maintain a stable metabolism.


  • Consume fresh fruits and vegetables daily.


  • Maintain a proper breakfast, lunch and dinner.


  • Try to have a deep sleep for at least 8 hours in the night with out any disturbances.


  • Avoid consumption of caffeine or alcohol in your daily life.


  • Concern your doctor for regular health check ups.


  • Avoid fat.


  • Love your work.


  • Have a lots of fun in your life.


  • Try to have a trip outing with your family and friends...


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