Benefits of Grapes



A grape is a fruiting berry of the deciduous woody vines of the botanical genus Vitis. Grapes are a non-climacteric type of fruit, generally occurring in clusters.Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Black grapes have been associated with health and nutrition for centuries and they even appear in ancient literature and works of art.







The very word ‘grapes’ conjures up images of bunches of plump black grapes, the jeweled wine goblets of the ancient Romans, and the splendors of a bygone era. The nutritional value of black grapes however, has stood the test of time and in fact new research only helps to uncover more health benefits of this fruit.


Black Grapes are small round or oval berries that feature semi-translucent flesh encased by a smooth skin. Some contain edible seeds while others are seedless. Blueberries, grapes are often covered by a protective, whitish bloom. Grapes that are eaten as is or used in a recipe are called table grapes.


Nutrition level of black grapes around 80gr contains:



  •     Calories – 60 kcal

  •     Carbohydrates – 14.0g

  •     Vitamin C – 15% of the average RDA

  •     Protein – 1.0g

  •     Dietary Fiber – 1g




  • Controlling Blood Sugar

  • Improving Brain Function

  • Improving Cardiac Health

  • Prevention of Cancer

  • Triggering Weight Loss

  • Protecting against infections and inflammations

  • Relieving constipation, indigestion and treating kidney disorders

  • Improving Vision

  • Maintaining a Healthy and youthful Skin

  • Maintaining long and healthy tresses