Balanced Meal Each Day 


It is good to have a healthy and balanced meal each day by the Pregnancy women. These Pregnancy women must take at least five to six times of balanced meals in order to make here healthier while caring the baby.






Intake of Prenatal Vitamin:





Every Pregnancy woman must take a prenatal vitamin every day as directed by their family doctors or obstetrician.


Drink More Water:


As this will be the general health tips for each one of them. The Pregnancy women should drink a minimum of 10 to 12 glasses of water every day. They should not take caffeine or any other artificial coloring. This will put them in danger.

Avoid Alcohol:


The most important health tips for Pregnancy women are to avoid drinking alcohol while they are caring. This will affect the baby as well the Pregnancy women. So in order to maintain a healthy and happier lifestyle it is must to avoid alcohol.


Quit Smoking:



Stop smoking if you are Pregnancy. If you are caring and if you continue smoking, it will lead a bad situation at the end. Smoking will affect the baby which is inside of the Pregnancy women. So keep in mind the slogan is "Say no to smoke" in your life.



Exercise:

The most important health tips for Pregnancy women is to start practicing exercise daily to keep them fresh and health every day. Initially Pregnancy women shall start doing exercise for few minutes and they can extend their timings in the next coming days. Exercising makes you feel comfort and also for the baby inside. Practicing Yoga in the early morning will also be helpful for the Pregnancy women. It will help you in blood circulation to each and every part of the body.

Adequate Sleeping:

 If you are Pregnancy women, the fine health tips for Pregnancy is to have adequate sleep every day. They should sleep a maximum of 8 to 10 hours continuous sleep without having any disturbances. Doctor advice is to have a small sleep even at the day time to make them feel better and relaxed.

Look into your Foot:

Try to wear comfortable and good shoes and which helps the Pregnancy women to prevent from fatigue and swelling of their feet, ankle, legs etc.

Take care of your Clothing:

 If you are Pregnancy and you need to wear some lose clothes. Wearing tight dress will not only make you discomfort, it is not good for the baby which is growing inside the Pregnancy women.

Take proper medicine:

 This is the most important health tips for Pregnancy women. The Pregnancy women should take the tablets and Pills as advice by the doctor in the right timing. Never try to avoid medicine prescribed by the doctors.


*****And above all consult the doctor for regular check ups.