Maize is also known as Corn, which is firstly identified and domesticated by South Mexican people thousands years before. Corn is a large grain plant, the most commonly consumed parts of the corn are it kernels. There is a standard silk on every kernel on the cob. Mostly kernels will be in white/yellow but now a days they will be available in Red too.The corn grain is generally available in summer, and can be used in many recipes. Baby corns are also available in super markets in many forms with packed foods, and will be used in different types of recipes.



Nutritional Values of Maize (Corn):

Nutrition Facts Corn, white Amount Per 100 grams:

Calories 365

% Daily Value*

Total Fat 4.7 g 7%

Saturated fat 0.7 g 3%

Polyunsaturated fat 2.2 g

Monounsaturated fat 1.3 g

Cholesterol 0 mg 0%

Sodium 35 mg 1%

Potassium 287 mg 8%

Total Carbohydrate 74 g 24%

Protein 9 g 18%

Vitamin A 0% Vitamin C 0%

Calcium 0% Iron 15%

Vitamin D 0% Vitamin B-6 30%

Vitamin B-12 0% Magnesium 31%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (Source Wiki).

Magnificent Health Benefits of Corn (Maize)

Corns are rich in phytochemicals, also it provides the protection from number of chronic diseases.

Lowers the LDL:

There are normally two types of Cholesterol one is HDL and other is LDL. Cholesterol is produced by liver. The bad cholesterol in the body increases due to the intake of fatty items, thus leads to harming the heart and other diseases.

Sweet corn is rich in Vitamin C Carotenoids and Bioflavonoids keeps the heart healthy by controlling the cholesterol levels and increase the blood flow. Corn oil lowers the cholesterol levels by reducing the cholesterol absorption by the body.

Helps is weight gain:

Its a grate news for those who wants to gain weight. Corn is a loaded with high amount of calories and rich in carbs that increase your body weight. Corn is absolutely a healthy meal for those who feels underweight. A cup of corn kernels give close or more than 130 cals.

Prevents Diabetes and Hypertension:

Corns are the organic vegetables. Organic vegetables are the effective in reducing the signs of diabetes. The regular intake of corn kernels helps in management of non-insulin department diabetes mellitus. Corn kernels also protects from hypertension due to the presence of phenolic phytochemincals in it.

The phytochemicals releases the insulin in the body by regulating the absorption. Beside of all Corn are the good sources for B vitamin that helps in carbohydrate, protein and lipid metabolism.

Improves the clear vision:

Carotenoids which are present in yellow kernels of corn substances reduces the risk of macular degeneration. Beta-carotene present in kernels helps in producing vitamin A, supports the better vision.

Anti Cancer:

The antioxidants found in corn can fight and eliminate the cancer causing free radicals. The corn grain is a good source of phenolic compound, ferulic acid is effective in fighting tumors in breast and liver.

Beneficial during Pregnancy:

The rich source of folic acid present in corn gives the most support for the pregnant women. The deficiency of the folic acid in pregnant women can cause the birth of underweight infants and also cause neural tube defects in birth. It is always advised that pregnant women should have corn in their daily diet, it benefits both child and mother.

Note: In case of high Blood pressure, and swollen hands it is always advised to consult the doctor.

Heart:

Corn oil is said to have an antiatherogenic effect on cholesterol levels, thus, protecting against cardiovascular diseases. Corn oil is particularly beneficial for the heart health as it has an optimal fatty acid combination, thus enabling omega-3 fatty acids to remove the damaging bad cholesterol and replace them at the bonding sites. As a result, it prevents the arteries from becoming clogged, reduces the blood pressure and reduces the risk of heart attack and stroke.