You work hard. The day comes to a close. You look forward to your hours of rest and sleep. These hours of sleep refresh and rejuvenate you and recharge your batteries ready for another productive and fruitful day. What happens when you have not rested your body and mind sufficiently due to inadequate or fitful or poor quality sleep? You feel sleepy and groggy, of course, but also irritable. Some more tips to get better sleep.



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You feel the lack of freshness in your body and mind. Lack of sleep affects your body’s metabolic functions. It also makes you listless and unproductive. And if you are subject to insufficient sleep over long periods of time, it affects adversely your body and mind in many ways.

We have a sense of recognizing our stress levels. We spent all the time with busy activities though day in and day out. Time indicates some times about your energy levels are getting down. Then we look forward for rest and sleep. The amount of happy sleep with make you rejuvenate and gives you a fresh feel and recharge your energy levels to start any new activity.

It's hard for some one to do any activity with high intention when they are deeply stressed, neither or nor your body and mind wont support it with full efficiency levels. Insufficient sleep for long period of time may leads to lot of subjective health disorders too.


Tips to get good sleep:


Being mentally and physically fit leads to many achievement. You need to follow some specific tips to get the better sleep. People need to focus on the issue that they are getting while sleep. Some of the Important issues in getting the sleep disorders may be, anxiety, Digestive problems, Over load work, Stress, Bed room atmosphere, Partner problems, Isomania and etc...

Bed room Atmosphere:

Bed room is one of the important place to know and reveal all the secrets of Once's. It makes people happy and un happy too. Always keep Your bedroom and bed must be comfortable.it's a place where you eed to spend close to 8 hrs in a day.Choose the soft colors which doesn't reflect your thoughts.

Always ensure to have a smooth and soft fabric used for all your bed room materials like beds, duppatas, pillow covers, etc.. follow a color pattern which suits to your thoughts.

Keep your bed room more conducive to inviting sleep. In fact, there would be an impact on making some minor changes in your bedroom or to your bed maybe all that is required to help you sleep better. There are interior designers and vaastu specialists who could help you in this if you like to resort to external help.

Always have a better cleanliness:

Remove the unnecessary items that are there in your bed room, those may make you an uncomfortable for you but also for the others.Ensure your bedroom, as also your bed, are neat and clean. Unnecessary items on your bed will not only make your bed uncomfortable for you but will also not be a source of good energy. A clutter-free clean room gives you good energy. Keep your bedroom well-ventilated so that the air is fresh and clean. Make your bedroom simple and pleasant looking.

Carry a book to Bed:

Reading may keeps you calm and it disconnect your unncessary thoughts in the mind. Rading will take you to the outer world and slowly makes you relaxed and calm. Better to carry a book which inspires you and amkes you love to read. You will see that you would not have to close the book and put it away on the side table. You would have the book in your hands still as you would have already fallen asleep. Or then the book will, in all likelihood, just drop from your hands relaxed under the influence of sleep. A compromise not too much to make to enter the land of nod. Isn’t it?

Keep the gadgets away:

It is always advised not to take your mobiles, laptops and other electronic gadgets to your privacy world. Leave them all at your bed room door step and enter in with piece of mind. Gadgets may change your mood and mind set. Continuous engaging with the work related activities, SMS, wats and other related stuffs will take you out from the sleep mood.Apart from all the radiation emanating from these electronic gadgets is supposed to be hazardous to our health. So in any case it’s best to keep these away from your bed.