Food that Reduces the Cholesterol

Foods that lower cholesterol

As said, there would be an equal and opposite reaction. If your diet have a high cholesterol, it can lower it too. Lifestyle changes can help lower the cholesterol. High cholesterol increases the risk of heart related diseases. Rather taking the regular medication you can do improve lowering the cholesterol naturally at home.

Here are some of the foods that lower the cholesterol levels in your bloodstream. Foods that Lowers the Cholesterol, 

Cholesterol will be lowered by different foods in many ways. Some foods deliver soluble fiber which binds the cholesterol and its precursors in digestive system and they drags them out of the body before they get into circulation. Some foods gives polyunsaturated fats which directly lower the LDL. Some contain sterols and stanols which block the body from absorbing the cholesterol.

Some of the Foods that Lower the Cholesterol:


Barley:

Barley and other whole grains have the soluble fiber in int. Like oats barley and other whole grains can help lower the risk of heart attacks.

Oats:

An easy way to lower your cholesterol is having a bowl of Oat meal or Cold oat based cereals like cheerios for your break fast. Oats are rich in soluble fiber you can also add a banana or strawberries.

Beans:

Beans are the rich source for the soluble fiber. Beans are the best foods for those who wants to loose weight. Because beans will take a while to digest. You can consume navy, kidney beans, lentils, garbanzos, black eyed peas.

Okra and Eggplant:

Okra and Eggplant are the low calories food and which are high in soluble nature.

Nuts:

Studies proved that almonds, peanuts, walnuts are the good food sources for heart. Eating 2 ounces of nuts daily can lower the risk of heart diseases and reduces the cholesterol in the body.

Vegetable Oils:

Liquid vegetable oils such as sunflower, safflower, canola and other in place of butter, lard are shortening when cooking or at the table helps in lowering the LDL.

Apples, Grapes, Strawberries etc:

The above fruits are rich in pectin, a type of soluble fiber that lowers the LDL.

Soy:

Soy or the foods make by soy are the powerful source of lowering the cholesterol in the body. Studies show that the effect is more modest consuming min 25 grms of soy protein a day.