How to Protect Yourself From Pollution During Diwali- Deepavali

Winter has here, and the joyous season has begun in India. Especially September to December are the months will fullest festivals. Among all the festivals in Dussehra and Diwali has a special place in the calendar. People Await for months to celebrate the Joyful Diwali.

Have you ever noticed the diwali air quality? The firecrackers that are set off fill the air with smoke, which raises concerns about pollution. Numerous health problems are triggered by the diwali air pollution increase. Some of them could include a cough, shortness of breath, skin conditions, or pulmonary disorders.

Here are some of the ayurvedic tips to prevents the toxic air pollution during diwali/Deepavali are:

Neem:

The greatest herbal plant for adsorbing toxins and detoxifying their effects is neem. To purify the air in your home, use the bundle of neem leaves there. After lighting the crackers, it is advised to wash your face with boiled neem water.

Tulsi:

Many Indians feel Tulsi is the goddess from the ancient time. There will be tulsi in nearly every home. Take few tulsi leaves and crush them and add a tbsp of honey to the mixture and have it daily.

Turmeric:

A star is practically accessible in every household. Choose half a tablespoon of turmeric powder, combine it with a tablespoon of honey, and consume it every morning on an empty stomach.

Ghee:

Ghee will be brought to use for yummy foods in every house hold. You can avoid pollutants by placing 2 drops of cow ghee in each nostril every morning and at night.

Pippali:

Pipplai, also referred to as "Long Pepper," is a potent Ayurvedic herb that fights lung infections. Use Pippali in any savory meal in place of (or in addition to) black pepper for a quick and easy method to incorporate it into your daily routine. Take 1 tbsp of honey with 114 teaspoons of ginger, 14 teaspoon of turmeric, and 1/8 teaspoon of pippali powder for severe cold and congestion. 

Triphala:

Triphala, also known as Thiphala, is an ancient Ayurvedic herbal remedy that supports immunity. To rebuild your body's immunity at night, combine 1 teaspoon of honey with 1 tablespoon of triphala.

Garlic:

Take use of the anti-microbial qualities of fresh garlic in your diet to help prevent infections. If the taste of garlic bothers you, you can even take supplements.

Essential Oils:

Massage yourself with a blend of essential oils, such as tea tree, rosemary, thyme, and clove. You can even incorporate a few drops of these oils into your soap or bath water.
In addition to lighting our homes with joy and brightness this Diwali, let's follow the straightforward ayurvedic cleaning and self-protection advice given above.