Litchi Fruit uses and health benefits

Litchi is abundantly found in summer and its been grown in the tropical and subtropical regions of the world. It was first originated in the Chinese regions and has been started cultivating in the various countries of the world (India, Vietnam, Sri Lanka, Thailand, Taiwan, Japan, Bangladesh, Nepal, Australia, Pakistan, Malaysia, Vietnam, Mexico, Southern Africa and etc). Health Benefits of Litchi Fruit

Litchi or lychee is a fruit with amazing health benefits belongs to Sapindaceae family.It is very delicate and attractive smelling fruit which is usually eaten fresh. It is found in many types such as emperor lychee or biggest lychee, ohia lychee or litchi with little seed, Brewster lychee and etc.

As said above Litchi is loaded with amazing nutritional properties in it. Thats including vitamins, minerals, antioxidants, fatty acids and so many. It protects from various diseases, infections and skin problems by enhancing the immunity power.The polyphenols present in Litchi fruit helps in fighting with weight problems, liver damage and type-2 diabetes.

Some of its amazing health benefits are mentioned below:

Fluid Balance:

Litchi is loaded with the good amount of minerals (potassium and copper) which helps in maintaining the body fluid balance, heart beat control as well as blood pressure control.It provides protection against various heart diseases like stroke, hypertension and coronary heart diseases by normalizing the blood pressure and heart rate under control.

Maintains the Cholesterol Under Control:

Consuming lychee regularly helps in reducing the level of bad cholesterol as well as increasing the level of good cholesterol in the blood.

Prevents Cancer:

Litchi has anti-cancer property and develops body resistance to fight against various fatal and lethal diseases of the body including cancer.compounds called quercetin, flavones, kaemferol and etc present in Litchi Fruit help in reducing the growth of cancerous cells in the body.

Improves the Functionality of Digestive System:

Fruit helps in managing the health of digestive system by cleaning the stomach, improving the appetite, curing the heartburn, bloating problem, burning sensation, gas formation and so many.The high level of soluble and insoluble dietary fiber helps in controlling the bowel problems, colon problems and maintaining regular bowel movements.

Act as Natural antacid:

Litchi is the perfect fruit in treating the problems like stomach ulcer, nausea, acidity, heartburn dyspepsia and etc as it is a good antacid.

Improves the Bone strength:

Litchi fruit is good source of calcium, phosphorus and magnesium which are necessary elements for the proper growth and development of the bones, teeth and joints.It contains some other trace minerals like copper and manganese which helps in strengthening the bones and preventing from brittle bones.

Improves the Hair growth:

contains some other trace minerals like copper and manganese which helps in strengthening the bones and preventing from brittle bones. The fruit is good source of Vitamin C which actively maintains the health of hair by ensuring the proper blood supply to the hair follicles. Helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles.