Health Benefits of Strawberries

Strawberry is widely cultivated worldwide. It is a hybrid species of the genus Fragaria, collectively known as strawberries. Worldwide, the fruit is widely appreciated for its aroma, flavor, bright red color, and juicy nature. Strawberry is a member of the rose family, which is a berry (also called an enlarged receptacle of the flower), not a fruit.

Strawberries rich health benefits are

The nutrients, vitamins, and minerals present in strawberries contribute to overall health. Strawberries are a good source of vitamin C and dietary fiber. Strawberries are very attractive in shape and color and have a small package of nutrients that keep the heart healthy, increase good cholesterol levels, lower blood pressure, and protect from cancer. People who consume this fruit regularly have a lower risk of heart disease, diabetes, cancer, obesity, etc. A high intake of fruits and vegetables gives you healthy skin and hair, an increased energy level, and a lower weight.

Strawberries aren't loaded with sodium, fat, or cholesterol. Strawberries are packed with loads of polyphenols, nutrients, and minerals. Straberries are sources of antioxidant and anti-inflammatory phytonutrients such as anthocyanins, cyanidins, procyanidins, favonols, pelargonidins, quercetin, gallocatechins, catechins, ellagic acid, gallic acid, vanillic acid, salicylic acid, kaempferol, epicatechins, cinnamic acid, caffeic acid, hydroxy-benzoic acids, hydroxy-cinnamic acids, coumaric acid, ferulic acid, ferulic acid, ferulic acid, ellagitannins, gallotannins, resveratrol, stilbenes, etc. It is not only juicy and delicious, but a superfood.

NUTRITIONAL VALUE OF STRAWBERRY PER 100 G:

Energy: 136 kJ (33 kcal)

Carbohydrates: 7.68 g

Sugars: 4.89 g

Dietary fiber: 2 g

Fat: 0.3 g

Polyunsaturated fat: 0.2 g

Protein: 0.67 g

Water: 90.95 g

Vitamins

Thiamine (B1): 0.024 mg

Riboflavin (B2): 0.022 mg

Niacin (B3): 0.386 mg

Pantothenic acid (B5): 0.125 mg

Vitamin B6: 0.047 mg

Folate (B9): 24 g

Choline: 5.7 mg

Vitamin C: 58.8 mg

Vitamin E: 0.29 mg

Vitamin K: 2.2 g

Vitamin A: 14 IU

Minerals

Calcium: 16 mg

Iron: 0.41 mg

Magnesium: 13 mg

Manganese: 0.386 mg

Phosphorus: 24 mg

Potassium: 153 mg

Sodium: 1 mg

Zinc: 0.14 mg

Fluoride: 4.4 g

Selenium: 0.50 mg

Strawberries are rich sources of essential nutrients such as vitamin C, folates, potassium, fiber, antioxidants, anthocyanins, ellagic acid, quercetin, and kaempferol, which have protective effects against certain types of cancer. 100 g of fresh strawberries contains around 160% of our daily needs of vitamin C.

It is a source of antioxidant and anti-inflammatory phytonutrients such as anthocyanins, cyanidins, procyanidins, favonols, pelargonidins, quercetin, gallocatechols, catechins, ellagic acid, gallic acid, vanillic acid, salicylic acid, kaempferol, epicatechins, cinnamic acid, caffeic acid, hydroxy-benzoic acid, hydroxy-cinnamic acid, coumaric acid, ferulic acid, ferulic acid, ferulic acid, ellagitannins, gallotannins, resveratrol, stilbenes, etc.

It is not only juicy and delicious, but a superfood.

Amazing Health Benefits of Strawberries:

Excellent sources of vitamin C and powerful antioxidants present in strawberries act as immunity boosters. The human body can't produce the vitamin C in it; it has to be consumed from outside in any form from the available sources.

Strawberry contains potassium, vitamin K, and magnesium, which help improve bone health.

Antioxidants like quercetin, kaempferol, and anthocyanins found in it have the property to reduce the formation of harmful blood clots in the blood vessels. Its high potassium content is also linked to a reduced risk of stroke.

Polyphenols found in it inhibit starch breakdown in the mouth, thus preventing plaque formation, tooth decay, and gum diseases.

It is loaded with phytonutrients (also known as plant chemicals), which are protective and disease-preventing in nature. It is a plant-based compound that provides protection against diseases.

Vibrant red, sweet, and juicy strawberries are good sources of fiber, vitamin C, and antioxidants, which protect our bodies from cellular damage caused by free radicals.

Eating strawberries on a daily basis fulfills our daily need for vitamin C, as our body uses vitamin C to make collagen, which helps in wound healing. Vitamin C also improves the absorption of iron, a critical component of the body’s immune system.

Weight management prevents us from various diseases such as type-2 diabetes, heart diseases, obesity, overweight, etc. Strawberry is a fruit with low calories, is fat-free, has low sodium, low sugar, high potassium, and good fiber, which support weight management. Anthocyanins stimulate the burning of stored fat and thus help in weight maintenance.

A daily intake of strawberries fulfills our body's need for required dietary fibers. Fibers found in it help with healthy digestion and prevent constipation and diverticulitis (inflammation of the intestine).

Strawberry contains powerful heart-health boosters like ellagic acid and flavonoids, including some phytochemicals that provide antioxidant effects in the body. It counteracts the effect of low-density lipoprotein, which means bad cholesterol in the blood, thus preventing plaque formation in arteries. Its anti-inflammatory property reduces oxidative damage and blood lipids in the body, thus preventing heart disease.

Strawberries regulate blood pressure and prevent high blood pressure by reducing the negative effects of sodium. It is a heart-friendly fruit that contains soluble fibers that reduce the level of LDL (bad cholesterol) and protect the heart from various diseases. Phytonutrients decrease the oxidation of fats, decrease levels of circulating fats, and decrease the activity of the angiotensin I-converting enzyme (ACE), which increases the risk of high BP. In this way, it reduces the risk of high blood pressure.

Strawberries reduce the risk of bowel problems like ulcerative colitis and Crohn’s disease by decreasing the inflammation in the digestive tract. It helps with proper bowel movements by improving digestion in people with constipation or irregular stools.