Best time to Lose the weight most


A balanced diet + Exercise is the recipe for a healthy and lasting weight loss. A strategy for weight loss and maintenance of ideal weight is also including the timing of meal and exercise.





 



Below are the advisable measures to lose weight to the maximum:


·         Exercise in the morning:

·         Eat your break-fast after an hour of walking.

·         Cardio before work out of weights

·         Take sufficient food of every 3-4 hours

·         Snacks at 3:00 PM

·         Bed time food should before 3 hours of actual sleep time.

 

Exercise in the Morning:


 

It is important advice because people are factious to adhere to regular physical activity when they practice in the morning. Part of daily duties there should be excuses and excuses to delay in exercise.

 

Eat your break-fast after an hour of walking:


 

Break-fast is the most important meal of the day. It stimulates the metabolism and give you the necessary energy to start up your daily activities with full energy and boost.


Cardio before work out of weights:


 

Goal is to lose the weight. First exercise with weights then cardio. Experts argue that it is necessary to start training with cardio workouts, and then frame muscles exercises with weights.

 

Take sufficient food for every 3-4 hours:


 

Important to make breaks between the meals. That the way to control the appetite, to prevent the variation in the blood sugar, and avoiding overeating.

 

Snacks at 3:00 PM:

 

At 3:00PM ( 15 Hrs) most people have a declining energy and look for something that will keep you awake and focused. Best snacks potential foods are like almonds, carrots, etc….

 

Bed time meal should be before 3 hours of sleep:

 

You can afford a small light snack, dinner making sure that body has enough time to process the food. If you take later that will take longer to fall asleep, and likely will have a less quality of sleep.