Know How? 


Over 98% of the body functioning depends on the kind of intake you take. Water is one of the most important substances on earth. All plants and animals must have water to survive. If there was no water there would be no life on earth. Apart from drinking it to survive, people have many other uses for water. 




While all non-alcoholic beverages count, water is recognized as one of the healthiest options. Drinking eight glasses of water a day is a ‘rule’ that most people are familiar with, but in medical terms it’s actually a general guideline borne out of the fact that the typical glass tends to hold approximately eight fluid ounces, so remembering ‘8 by 8’ is fairly easy.

Adults should drink 1.6 or 2 liters per day, for men and women respectively.


 The health benefits of drinking plentiful water are numerous.  Skin is more supple with less distinct lines or wrinkles and, of course, dehydration – which can be life threatening - is less likely to occur. However, drinking the recommended amount of water each day can also have a powerful effect on helping to lose excess weight.


  • Reducing your calorie count


  • Burning up excess calories


  • Boosting your exercise plan