Gaining weight is so easy, but not loosing. Maintaining a slim body often presents a new set of difficulties are leads many dieters to regain their lost weight. The important key to maintain your healthy lifestyle is to adapt the habits that are repeated day in and day out. Loosing the extra weight requires so much of commitment, dedication, and more on the eating habits. The below are the important 5 tips to get rid of your excess weight.





1st: stop restricting calories without gaining weight:


Extremely loosing weight through low calories can effect on your metabolism, and lends to chronic fatigue, and prevent the development of Immune system, and thyroid function, and adrenal stress.

To maintain your weight loss, you have to intake the sufficient and balanced meal consisting of proteins, healthy fats, and good number of fruits and vegetables.


2nd: Progress and Reward on results:


Establishing a routine of healthy habits daily will route towards your weight loss. And it imply on your new life style changes as well. As time passes and your health and fitness continues to improve. Set weekly and monthly goals to identify the progress in your weight loss process.


3rd: Spend less and stop wasting money:


Try to rethink on your priorities on getting the junk foods, protein shakes, boxed meal programs and other supplements that helped to reduce your weight. Time to analyze your schedule through out the week and set a schedule for all your brake fast, lunch and other.


4th: Never Scarify the Sleep:


It would be tough to maintain a regular appetite and eating schedule if you suffer from the sleep. It leads in imbalance the hormones, and stimulates your hunger and decreasing the production of Leptin, which suppress the appetite. Better to avoid television watching while going for a sleep at night.


5th: Always be active and Accountable:


It is important to be active to maintain the stable weight loss. That leads to accountable for healthy living life style. Make your mind stress free. Stress is also a factor which leads in increasing the weight loss/gain. So be calm and active.