Anjeer/Anjoor or Figs are the fruits which are exist from our ancient times. Anjeer are also one of the earliest fruit grown by human/man.
Be it dates/raisins or dehydrated mangos, mostly when it comes to daily munchies/snacks Indians most popular choices are dry fruits. A flesh comes while chewing with natural sweet not only gives the bite but also provides the nutrition value.
List of health benefits of Dry Figs:
Reduces the weight loss:
Figs or Anjeers are rich in fibre content, and mostly with low in calaries. Fibres not only good for our digestive system but also linked to reduce the risk of cancer and diabetes type 2. A piece of dry fig gives 47 calories only. Above says that dry figs are idle snack for those looking for weight loss.
Dry Figs improves the digestion:
Figs/Anjeers are rich in fibre. The high fibre content helps to maintian the healthy digestive system. 3 pieces of dry figs contains more than 5 grams of fibre. Dry figs natural laxative for preventing the constipation. High fibre content are essential for maintaining the regula bowel movements and food sources.
Prevents the Hypertension:
A diet rich in potassium is essentially important, Since we lived in artificial world with processed foods and fastfoods. Hypertension may cause because of the mis balance in sodium and potassium, this may be because of consuming more salt. Anjeer is an ideal fruit which restore the balance and keeps them in a level. One dry fig/anjeer give only 2 mgrms of sodium and 129 mg of Potassium.
Rich in Antioxidants:
As per Vinson JA and colleagues study the team suggested that processed, dried figs are superior to natural figs when it comes to antioxidants. Dried figs are very rich in antioxidants. Dry fids holds the superior quality of antioxidants called phenols, compared to other frutis that attribute their antioxidants property to Vitamin C and E.
Reduces the risk of heart Disease:
Free radicals present in the blood vessels are the results for the heart disease. The high levels of antioxidants presents in dry figs helps to eliminates these free radicals in the blood vessels. As said earlier dry fids reduces hypertension levels, a huge risk factor for development of coronary Heart disease.
Improves the bone strength:
Dry fids are rich in calcium content. Human body requires minimum 1000 mg of calcium per day, which is for the daily requirement of mineral. Each dry figs give 3% of calcium. Calcium is helps to improves the density and bone strength.
Be it dates/raisins or dehydrated mangos, mostly when it comes to daily munchies/snacks Indians most popular choices are dry fruits. A flesh comes while chewing with natural sweet not only gives the bite but also provides the nutrition value.
List of health benefits of Dry Figs:
Reduces the weight loss:
Figs or Anjeers are rich in fibre content, and mostly with low in calaries. Fibres not only good for our digestive system but also linked to reduce the risk of cancer and diabetes type 2. A piece of dry fig gives 47 calories only. Above says that dry figs are idle snack for those looking for weight loss.
Dry Figs improves the digestion:
Figs/Anjeers are rich in fibre. The high fibre content helps to maintian the healthy digestive system. 3 pieces of dry figs contains more than 5 grams of fibre. Dry figs natural laxative for preventing the constipation. High fibre content are essential for maintaining the regula bowel movements and food sources.
Prevents the Hypertension:
A diet rich in potassium is essentially important, Since we lived in artificial world with processed foods and fastfoods. Hypertension may cause because of the mis balance in sodium and potassium, this may be because of consuming more salt. Anjeer is an ideal fruit which restore the balance and keeps them in a level. One dry fig/anjeer give only 2 mgrms of sodium and 129 mg of Potassium.
Rich in Antioxidants:
As per Vinson JA and colleagues study the team suggested that processed, dried figs are superior to natural figs when it comes to antioxidants. Dried figs are very rich in antioxidants. Dry fids holds the superior quality of antioxidants called phenols, compared to other frutis that attribute their antioxidants property to Vitamin C and E.
Reduces the risk of heart Disease:
Free radicals present in the blood vessels are the results for the heart disease. The high levels of antioxidants presents in dry figs helps to eliminates these free radicals in the blood vessels. As said earlier dry fids reduces hypertension levels, a huge risk factor for development of coronary Heart disease.
Improves the bone strength:
Dry fids are rich in calcium content. Human body requires minimum 1000 mg of calcium per day, which is for the daily requirement of mineral. Each dry figs give 3% of calcium. Calcium is helps to improves the density and bone strength.
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