Citrs Limon(L). Lemon is a species of small evergreen tree in the flowering plant family Rutaceae.
Lemons are very good source for Vitamin C. Lemon is a rich source for various minerals and vitamins. Lemon water is prepared from lemons, it contains carbohydrates, Water and proteins and sugar. L Lemons also contains different vitamins such as Iron, Magnesium, Manganese, Calcium, Phosphorous, Potassium and Zinc.
Lemon water or lemon Juice is extracted from Juicy Lemons which are more nutrients and miners. There are many health benefits from Lemon water saying will get relief from Sore throat, Kidney Stone, Constipation, Reduces the stress, Lower the blood pressure, Cancer strokes and many other.
Lemon water is beneficial for every one irrespective of the age, only for those who are allergic against the lemons. Lemon water is a very good health drink any one can consume it on daily.
Preparation of lemon water is so easy. You can have a glass of purified water and a fresh thick yellow lemon with Juicers bonds. Squeeze the lemon into the water and consume it twice a day. We can also add salt or sugar to lemon water to improve the taste.
Below are the list of health benefits of Lemon Water:
Sore throat:
Lemon water with salf for taste gives an effective relief for the sore throat. Drinking warm lemon water provide the relief from sore throat and pharyngitis.
Constipation:
Drinking warm lemon water every day morning gives a relief from the constipation.
Improves the immune system:
Lemon water is good source of vitamins and minerals especially vitamin c and vitamin E. Which helps in improving the strength of the body metabolism conditions and improves the immune system.
Weight Loss:
Adding honey to warm lemon water and drinking every morning can help to reduce the extra weight easily.
Lower the Blood pressure:
Another important health benefit of lemon water is to lower the blood pressure. It also provde the relief from depression, stress and anxiety.
Skin Care:
Lemon water can rejuvenate the skin, a glass of warm lemon water intake on dialy basis can kill the dead skin cells and improves the glow of the skin.
Healthy Liver:
Consuming the warm lemon water daily can activate the digestive enzymes which are present in the liver. It can also help in regulating the oxygenation blood.
Lemons are very good source for Vitamin C. Lemon is a rich source for various minerals and vitamins. Lemon water is prepared from lemons, it contains carbohydrates, Water and proteins and sugar. L Lemons also contains different vitamins such as Iron, Magnesium, Manganese, Calcium, Phosphorous, Potassium and Zinc.
Lemon water or lemon Juice is extracted from Juicy Lemons which are more nutrients and miners. There are many health benefits from Lemon water saying will get relief from Sore throat, Kidney Stone, Constipation, Reduces the stress, Lower the blood pressure, Cancer strokes and many other.
Lemon water is beneficial for every one irrespective of the age, only for those who are allergic against the lemons. Lemon water is a very good health drink any one can consume it on daily.
Preparation of lemon water is so easy. You can have a glass of purified water and a fresh thick yellow lemon with Juicers bonds. Squeeze the lemon into the water and consume it twice a day. We can also add salt or sugar to lemon water to improve the taste.
Below are the list of health benefits of Lemon Water:
Sore throat:
Lemon water with salf for taste gives an effective relief for the sore throat. Drinking warm lemon water provide the relief from sore throat and pharyngitis.
Constipation:
Drinking warm lemon water every day morning gives a relief from the constipation.
Improves the immune system:
Lemon water is good source of vitamins and minerals especially vitamin c and vitamin E. Which helps in improving the strength of the body metabolism conditions and improves the immune system.
Weight Loss:
Adding honey to warm lemon water and drinking every morning can help to reduce the extra weight easily.
Lower the Blood pressure:
Another important health benefit of lemon water is to lower the blood pressure. It also provde the relief from depression, stress and anxiety.
Skin Care:
Lemon water can rejuvenate the skin, a glass of warm lemon water intake on dialy basis can kill the dead skin cells and improves the glow of the skin.
Healthy Liver:
Consuming the warm lemon water daily can activate the digestive enzymes which are present in the liver. It can also help in regulating the oxygenation blood.
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