Eggs are so classy foods among we consume daily, and eggs are so fascinating diet. Eggs are the reproductive shells laid by females of numerous species. Eggs are loaded with nutrients and minerals. Eggs are being part in the human diet from many years.





Some of the important health benefits of eggs are lower bad cholesterol level, Balancing the nutrients, increase Cognitive function, Safe guard the heart, Helps in reducing the weight, and many more…

There are two parts in the egg one is the while one (albumin) another one is yellow one (Yalk). Yolk is suspended in albumin and contains 70-80% of calories in it. Mostly the egg albumen contains water and other proteins.

Eggs are loaded with the significant amount of vitamins and minerals, vitamins such as A, B-Complex Vitamin, Vitamin C, Vitamin D, Vitamin E and Vitamin K along with phosphorous, Calcium, Selenium and Zinc.

Important Health Benefits of EGGS:

  • Eggs are aids in weight loss.

  • Improves the heart health.

  • Improves the cognitive function.

  • Aids in growth and body development.

  • Helps in maintaining the LDL cholesterol.

  • Boosts the HDL cholesterol.

  • Lower the level of Triglycerides.

  • Act as Antioxidant.