Walnuts an edible seeds. Akroats (walnuts) are one of the oldest tree foods that was cultivated by human. Akroats are exited in free foods from ancient times. Walnuts are the wondor fruits that can help and treat many diseases. Apart from treating the help issues akroat also have enormous amount of health and cosmetic (beauty) benefits. Akroats are loaded with rich content nutrition values init.

The health benefits of walnuts are reduces the bad cholesterol, controls the diabetics, and Improves the body metabolism condition.





Nutritional Values of Walnuts:

Energy- 190 cal in 1 ounce.

Carbohydrates: 1 ounce in 4 grams

Protein: 1 ounce in 4 grms.

Fiber: 2 grams per ounce

Walnuts contains the rich vitamins such as calcium, Iron, Magnesium. Phosphorous, potassium, sodium, zinc, copper and other vitamins such as VitaminC, thiamin, Vitamin B6, Vitamin B12, Vitamin K and Vitamin A.

Below are the list of health benefits of Walnuts:

Bone Health:

Due to the high amount of calcium present in walnuts, increases the bone health of the body and reduces the urinary excretion.

Fight with Stress:

Walnuts are the good sources for vitamins specially Vitamin E, which is a strong lipid soluble antioxidant. Vitamin E present in walnuts helps the skin free from radicals that are harmful in nature.

Weight Management:

Walnuts are the best source for those who suffers with weight. Walnuts are loaded with less fiber in it result in weight reduction.

Cancer Fighter:

Walnuts have a capability of controlling the growth of cancer cells in the body. The antioxidants and phenolice compounds present in walnuts have control on human cancer cells.

Raises the metabolism:

The minerals present in walnuts improves the rate of metabolism in body. Minerals like manganese, copper, potassium, Iron, calcium, zink are also provide in walnuts.

Healthy Heart Function:

Walnuts are loaded with rich Omega-3. Also they are ample source for monounsaturated fats. Walnuts lowers the LDL cholesterol in the body and increases the level of HDL.

Walnuts can be better add in our daily diet in many forms such as salads, Juice, Sandwiches, and more…