You may not to go for long term Medications if you control the lifestyle and eating habits. Eating right is the best step to control the Blood Pressure. Also it gives the relaxation for one who suffering regular medication.


With Improving in the health and weight the Blood Pressure may lower down.




Reasons that elevate the Blood pressure:


Stress


Anxiety


Work pressure or family and relationship troubles.


Over weight(Obesity)


Cholesterol


A coronary Heart Disease.


Diabetes, Depression.


Pregnancy


Every of the above has its own reason and many linked with many factors.


Right diet/Right Eating:


Avoid Oily and Junk Foods.


It is always advisable to avoid the Oily and Junk foods. They all loaded with high unsaturated fats, these kinds of foods straight away have the impact of depositing the fat content in the body. This leads in obesity and increasing the weight that leads to build a pressure on the heart to pump more.


Have an Eye on Salt Intake:


The more amount of salt you intake leads to add more sodium to your body, thus results in BP elevates. Redymade snacks, packaged foods and drinks with preservatives. The above all contain high sodium.


Excess Caffeine:


Coffee and tea are the important sources to add the caffeine inside the human body. Noticed to be restric the intake of coffee, tea and other aerated drinks to only 1-2 times per day which may help to lower the BP.


Stop Smoking Injures:


Consuming tobacco put excess Pressure on lungs to breathe and thus the heart to pump.


Alcohol Intake:


It is always dangerous to consume the alcohol more. Frequent drinking can elevate Blood Pressure.


Some of the good factors always to keep remind about to Lower the BP.


White Beans.


Fat free yogur.


Bananas


Oats


Brocoli


Bell Peppers


Porn tenderloins


Beside all exercising and reducing the weight is an important factor to keep the Blood pressure in control.