Muskmelons are rich in protein content, they loaded with many nutrients. Muskmelons are abundantly available in summers, muskmelons are heavily loaded with water content in to making them cooling and hydrating.

Muskmelons not only have the delicious aroma, but they also have amazing taste. Muckmelon is always a grate choice for those who look for weight watching. This is because of the calories and rich nutrients present it.




Below are the nutrients values of the Muskmelon:

Calories: 53

Fat: 0 g (yes, read that as ZERO)

Saturated Fat: N/A

Cholesterol: 0 mg (ZERO again!)

Carbohydrate: 12 g

Protein: 1 g

Dietary Fibre: 1 g

Sodium: 23 mg

Vitamin A: 5,276 IU

Folic Acid: 33 micrograms

Niacin: 1 mg

Vitamin B6: <1 mg

Vitamin C: 57 mg

Calcium: 14 mg

Magnesium: 19 mg

Potassium: 417 mg

Carotenoids: 3,219 micrograms

List of amazing health benefits of muskmelon:

Controls the Blood Pressure:

Muskmelons are rich in potassium, that leads in managing the high blood pressure levels in the body.

Strengthens the Vision:

Muskmelons are loaded with the Vitamin A and beta carotene which is an important vitamin for eys vision, which sharpen the eye sight and reduces the risk of developing cataracts.

Weight Loss:

Loaded heavily with water content in it, Muskmelons are an important source for weight loss. Muskmelons are also loaded with carbohydrates derived from sugars, which are easily broken down by body. And the seeds present in muskmelons are also a better content for weight loss.

Diabetic Control:

Due to high water in it, loaded with less fat and fiber, muskmelon also controls the blood sugar levels very effectively.

Boost the Immunity System:

Muskmelons are loaded with Vitamin C which is essentially important for strengthening the immune system. They stimulate and increase the white blood cells which help in destroying the virus and bacteria.

Cholesterol Free:

Muskmelons are absolutely cholesterol free.

Relives Constipation:

Due to the significant amount of fiber present in Muskmelon, it gives an immediate relief for those who suffers from the constipation.

Prevents Kidney Stones:

Muskmelon extracts Oxykine and enzyme has proven qualities of curing kidney problems.

Prevent Heart Disease:

Present of adenosine in Muskmelon thins the blood and prevent blood clot creation and protects from the hear related problem.

Muskmelons are the include in our daily diet in many forms such as Fruit Ice Creams, Salads, Muskmelon Seeds.