In India Amla tree is considered as a holy tree. Indian Amla (Gooseberry) belongs to Euphorbiaceae family. Taste sour in nature. It can be consumed in both fresh and dried fruit for better health benefits.

Gooseberry’s or amla’s are rich in Vitamin C content. There are many health benefits with amla, amla enhances food absorption, balances the acids in stomach, nourishes the brain and mental functioning, improves the liver functioning, strengthen the lungs, supports the heart function. Helps in urinary systems and many other.




Gooseberries carries the loads of vitamins like Calcium, Phosphorous, Iron, Carotene, Vitamin B complex. Apart from all Amla is also a powerful antioxidant.

Below are the important Health Benefits of Amla:

Eye:

Consuming Gooseberry Juice with honey will improve the eyesight. Vitamin A and Carotene's present in Gooseberry’s reduces molecular degeneration, night blindness, Strengthen vision.

Hair Care:

Amla Strengthen the roots of hair, it’s color, and improves the luster. Also amla used in many hair tonics which improves the hair pigmentation and hair growth. Oil made by Amla is very popular in India because it shown to reduce the hair fall and baldness, this is due to carotene, Iron and antioxidant content in Amla.

Metabolic activity:

The most important way to stay healthy is to consume the foods which are high in protein. Proteins are essential part in our body’s metabolic activity. Proteins are necessary for the cellular growth, organ health and muscle development.

Diabetes:

Chromium Present in Gooseberry’s has a therapeutic value for diabetic patients. It stimulates the group of cells that secrete the hormone Insulin, there by reducing the blood sugar in diabetic patients.

Digestion:

Amla hold the rich content of Fiber in it. Fiber ads the bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. The process takes and reduces the constipation. Fiber also stimulate the secretion of gastric and digestive juices.

Heart Diseases:

Gooseberry strengthen heart muscles that leads the smooth flow of blood flow throughout the body. The present of chromium in Gooseberry can reduce the chances of atherosclersois or plaque buildup in the vessels and arteries.  It can reduces the chance of heart attacks and strokes. The Iron content present in Gooseberry can improve the red blood cells.