Did you know yogurt can also make miracles on your Skin? If you use it like a face pack? Yogurt is not delicious to eat, but it also holds full of nutrition that gives you an opportunity enjoy the health snack with out any worries.

Nutrients that present in yogurt:

It is important to know the Nutrients present in yogurt can you can use yogurt as a face pack. The reason your face mask gives you glowing, youthful skin.




List of below 4 main nutrients in yogurt will help to rejuvenate skin and make it healthy.

ZINC:

There is approx a 1 grm of Zinc presents in every 100 grms of yogurt. Zinc is renowned for its anti inflammatory properties being an astringent, falicitating cell production and tissue growth.

Calcium:

Majority of human epidermis consists calcium. We all know yogurt is replete in calcium. Intake of yogurt in our daily food gives the healthy and effortless skin renewal and preventing the skin from getting dry and dehydrated.

Vitamin B:

It is the vitamin B2, or riboflavin, that ensures you have glowing and healthy skin.Yogurt is replete in vitamins B2, B5 and B12 (1).  Riboflavin helps keep the skin hydrated, protects the skin cells from the damage caused by free radicals, aids in cellular regeneration and growth and plays a role in the manufacture of healthy cellular fats. One single cup of yogurt offers you 20 to 30 percent of your daily recommended amount of riboflavin.

Lactic Acid:

Lactic acid is one of the main nutrient in Yogurt. Lactic acid also one of the key ingredient in several skin creams. Lactic acid is a great skin moisturizer and exfoliant. It also works as an anti aging element by reducing the visibility of wrinkles,.

Below are the wonderful benefits of using the yogurt face mask:


Moisturized and Hydrated Skin:

If your face is looking dull, and tired, the best option to choose to brighten your skin is apply natural yogurt on your face, the lactic acid present in yogurt will hydrate your skin.

Brighter Skin:

An enzyme called tyrosinase inhibited by lactic acid at the time of production. This enzyme is responsible for the production of melanin. Darkness of the skin tone is caused by this Melanin.

Under Eye Dark Circles:

Yogurt face mask could be just what you are seeking to get rid of those persistent and unsightly under eye dark circles. The zinc present in yogurt helps to lighten blemishes and scars and also brightens the skin tone. Using yogurt face mask regularly will help to get rid of those dark circles once and for all.

Important thins to remember:

Things To Remember:

While yogurt face mask is great for your skin, there are a few precautions you need to take.

If you have sensitive skin, you may experience a slight tingling sensation when you apply the face mask. However, if your skin is ultra-sensitive, you could experience a stinging and burning sensation. If such a reaction occurs, wash the face mask immediately with water. Get an allergy test done. You could be allergic to the lactic acid or probiotics present in natural yogurt.

In case you are allergic to dairy products or alpha- and/or beta- hydroxyl acid, unfortunately you will not be able to use yogurt face mask and enjoy its benefits.

When buying yogurt for face mask, make sure you choose one that is plain, organically produced and replete with fat. You definitely want a full-fat yogurt to ensure your skin gets all the moisturizer and nourishment it deserves.