Carica Papaya- Surprise, Papaya is also know as Carica Papaya. Papaya is widely cultivated and hog in any season. Papaya holds many health benefits in it infact with many nutritional content. Papaya reduces the Obesity, High blood pressure, and event prevent the diabetes.




A small papaya holds 300 % of daily recommended Vitamin C in it. Papaya is a fruit which loads with enormous minerals and vitamins content init. And Papaya can be varidly used in many forms such as papaya milk shake, Salads, as a vegetable in raw form.

Papayas Nutrition Facts Amount Per 100 grams:

Calories 43

% Daily Value*

Total Fat 0.3 g 0%

Saturated fat 0.1 g 0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0.1 g

Cholesterol 0 mg 0%

Sodium 8 mg 0%

Potassium 182 mg 5%

Total Carbohydrate 11 g 3%

Dietary fiber 1.7 g 6%

Sugar 8 g

Protein 0.5 g 1%

Vitamin A 19% Vitamin C 101%

Calcium 2% Iron 1%

Vitamin D 0% Vitamin B-6 0%

Vitamin B-12 0% Magnesium 5%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Below are the list of Interesting Health Benefits of Papaya:

Improves the Digestive system:

Papaya contains an enzyme called papain which is a quite effective in reducing the uneasiness caused by eating the outside junk and Oily food. Papain break downs the proteins and helps in as a home remedy for indigestion. Papaya also rich in fiber which helps in relieve constipation.

Better Cholesterol Control:

The Presence of high antioxidants in Papaya, strengthen the Immune system and removes the free radicals that are present in the body. Antioxidants, flavonids and fiber are help in plaque/cholesterol accumulation in the arteries. The amount of lip and triglycerides levels will also got down on regular consumption of papaya. What a grate benefit.

Anti-Inflammatory:

Papaya loaded with rich vitamins such as A, B, C, K helps to improve the immunity and prevents infections. It also helps in healing of burns and wounds.

Weight Loss:

Papaya is the best fruit for those who are more conscious on their weight. Loaded with various minerals, and vitamins along with fiber ensure you to get a good detox of the system.

Stress Buster:

Papaya is an excellent fruit for those who feels the stress in every activity. High content of Vitamin C present init will refresh the energy after a long tiring day.

Hair and Eye Health:

The Presence of Vitamin A, Lutein  and beta carotene in Papaya will improves the moisture in eyes and controls the maculer degeneration.

           When Papaya applied on scalp gives the sebum as a same effect scalp produces sebum which is rich in Vitamin A, which keeps the hair silky, shiny and lustrous.