Who does not want popping grapes while watching TV, Certainly I Want and I do. Grapes are most amazing in taste and extremely nutritious. Grapes contains flavonids which are very powerful antioxidants. Grapes are mood boosting agents.




Grapes are delicious fruits, and they are the rich source of vitamins A, C and B6. Addition to all grapes loaded with rich minerals such as Potassium, Calcium, Iron , Magnesium, Phosphorous, and Selenium. The main health benefits of grapes are ability to treat constipation, indigestion, Kidney disorders, fatigue and more.

Nutrition Facts

Grapes Amount Per 100 grams

Calories 67

% Daily Value*

Total Fat 0.4 g 0%

Saturated fat 0.1 g 0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Potassium 191 mg 5%

Total Carbohydrate 17 g 5%

Dietary fiber 0.9 g 3%

Sugar 16 g

Protein 0.6 g 1%

Vitamin A 2% Vitamin C 6%

Calcium 1% Iron 1%

Vitamin D 0% Vitamin B-6 5%

Vitamin B-12 0% Magnesium 1%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Below are the list of Surprising Health Benefits of Grapes:

Aging:

Premature aging is caused mainly due to Free radicals with wrinkles and fine line on the skin. Antioxidants present in the grapes protect the skin from the harmful effects of the free radicals, and reverse the appearance of wrinkles and drak spots.

Asthma:

Grapes can be used as to cure Asthma due to their high therapeutic value. Grapes has high hydrating power which increases the moisture presents in the lungs and reduces the asthmatic events.

Heart Diseases:

Blood Clots are happened normally due to the low level of Nitric Oxide. Grapes Increases the nitric acid levels in the blood and prevents the blood clots. The presence of antioxidants levels in the bloods monitors the oxidation of LDL cholesterol which blocks the blood vessels and is a main contributor for various coronary conditions.

Bone Health:

Grapes are the rich sources of minerals such as copper, manganese, selenium etc… which are important in bone strengthening.

Migraine:

Ripe Grapes juice is the important remedy for curing the migraines. Specially in summer many of them will effect by this condition.

Dental:

A recent study explodes that red wine and grape seed extract can potentially help in prevent cavities.

Blood Cholesterol:

A regular intake of grapes can regulating the cholesterol levels in the blood. An element present in grapes called Pterostilbene lowers the cholesterol level.

Prevents Indigestion:

Grapes reduce stomach heat that indirect helps in curing indigestion.

Prevents Eye Degeneration:

Grapes are actually rich in Lutein and Zeaxanthin that are maintaining good eye health as we age.

Diabetes Treating:

Compound Called Pterostilbene present in grapes helps to lower the sugar levels in the blood, hence that leads to prevent the diabetes.