Fenugreek is commonly referred as Menthulu in Telugu, Methi in Hindi and with different names in other languages. Methi or Fenugreek is a herb which is existed since million of years. Fenugreek seeds are occupied permanent position in kitchen for it self y many house holds.
| SERVING SIZE 100 GRAMS | ||
| Amount Per serving | ||
| Calories 323 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 1g | 7% | |
| Cholesterol 0gm | 0% | |
| Sodium 67mg | 3% | |
| Total Carbohydrate 58g | 19% | |
| Dietary Fiber 25g | 98% | |
| Protein 23g | ||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
| VITAMINS | ||
| Amounts Per Selected Serving | %DV | |
| Vitamin A | 60.0IU | 1% |
| Vitamin | C3.0mg | 5% |
| Thiamin | 0.3mg | 21% |
| Riboflavin | 0.4mg | 22% |
| Niacin | 1.6mg | 8% |
| Vitamin B6 | 0.6mg | 30% |
| Folate | 57.0mcg | 14% |
| Vitamin B1 | 20.0mcg | 0% |
| MINERALS | ||
| Amounts Per Selected Serving | %DV | |
| Calcium | 176mg | 18% |
| Iron | 33.5mg | 186% |
| Magnesium | 191mg | 48% |
| Phosphorus | 296mg | 30% |
| Potassium | 770mg | 22% |
| Sodium | 67.0mg | 3% |
| Zinc | 2.5mg | 17% |
| Copper | 1.1mg | 56% |
| Manganese | 1.2mg | 61% |
| Selenium | 6.3mcg | 9% |
Majorly Fenugreek seeds are used as a substance for better health and for better hair potent. Fenugreek seeds have diversified health benefit adding from flavor to the dish to controlling diabetes.
Some of the astonishing health benefits of Fenugreek seeds:
Hair Benefits:
As said above fenugreek seeds plays an important role in Strengthening the hair from the roots and treating the follicular problems. Take a tbsp of fenugreek seeds and mix it with coco oil and apply it on the scalp and perform a smooth message.
Fights with Dandruff
Dandruff is the common disease generally arises during the winter season. Its start with itching on the scalp. There are many procedure and various methods to treat dandruff. Out of the most common practice to reduce dandruff is using Fenugreek seeds.
Dandruff is a fungal infection caused on dry scalp. Fenugreek seeds are helps in controlling the dandruff for certain extent.
Control the Diabetes:
It is suggested for diabetics to have a amount of fenugreek seeds in their diet plan. Studies said that fenugreek seeds always have a positive impact on the Diabetes specially on the type 2.
Prevent Heart Attacks:
Heart attack may cause with many reasons. And they cause of death. Fenugreek seeds helps in reducing the damage caused to the artery and counteract the oxidative stress occurs during the heart attach.
Prevents Cancer:
A oil extracted from fenugreek seeds helps in fighting against the Cancer (as studies said),
Reduces the cholesterol:
Fenugreek seeds have a flavonoid named naringenin that lowers the lipid levels in those with high cholesterol. Researcher proved that Fenugreek seeds lowers the LDL cholesterol levels in the body.
Improves the Production of Breast Milk.
It is there since from many years, that In Asia women are consuming fenugreek seeds to increase their breast milk production. This is mainly due to the herb contains Phytostrogen that boosts the milk production. It is also suggested that drinking fenugreek tea seems to improve the supply of breast milk in mothers.
Helps in weight loss:
Is somebody feeling over weight, it is always suggested to have fenugreek seeds in their diet. Fenugreek seeds prevents the accumulation of fat and improves the metabolism of lipids and glucose that helps in weight loss.
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