Are you facing sleepless nights because of your belly fat? And are you finding any difficulties into your black number? If some body thinks about the weight loss, it doesn’t mean reducing the weight, but also reducing the total body mass.

And if you want to control all these symptoms, definitely you have to make some important life style changes that fulfill your dreams if not you can assume some serious proportions and affects in long term health.




It is so important to keep in mind is always that dieting and exercising should go hand to hand. If you want to loose weight you have to include and hour of time for exercise in your daily job, and it is must for those who are serious on their weight problems.

List of Important exercises to reduce the belly fat:

Bicycle Exercise:

To do Bicycle exercise first make your self fit and lie on the floor.

Keeps the hands behind your head.

Bring the right knee close to your chest and leave the left leg away.

Do the same for the left leg too, bring the leftleg knees close to the chest and leave the right leg away.

Crunches:

Crunches are the best exercises that burns the fat fastly than any other exercise. Will see how to do that exercise below.

Lie down on a flat floor/ or on a mat, with the knees bent and place the feet on the ground.

Lift and Place your hands behind the head.

Take a deep breath and inhale it slowly and lift the upper torso and exhale.

Do the same when you get back down and exhale as you come up.

Do this exercise at least for 10 mts.

Crunches with Twists:

Lie down on a flat floor/ or on a mat, with the knees bent and place the feet on the ground.

Lift and Place your hands behind the head. And bend your knees as how you do in crunches, keep the feet on the floor.

lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground.

Do the same with your left shoulder too.

Do this exercise at least for 10 mts.

Side Crunch

Lie down on a flat floor/ or on a mat, with the knees bent and place the feet on the ground.

Lift and Place your hands behind the head. And bend your knees as how you do in crunches, keep the feet on the floor.

lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground.

Do the same with your left shoulder too.

Do this exercise at least for 10 mts.

The only difference in this is you need to tilt the legs to the same side simultaneously with the shoulders.

Reverse Crunches:

Lie down on a flat floor/ or on a mat, with the knees bent and place the feet on the ground.

Lift and Place your hands behind the head. And bend your knees as how you do in crunches, keep the feet on the floor.

lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground.

Do the same with your left shoulder too.

Do this exercise at least for 10 mts.

The only difference in this is you need to tilt the legs to the same side simultaneously with the shoulders. The side crunch focus more on the muscle sides.

Exercise with Chairs:

Before doing this exercise take a chair which has comfort to do.

Sit on the chair, Post your spine straight and relax the shoulders.

Keeps the both hands beside of the palm by the sides of the hip.

Take a deep breath slowly.

While to exhale the breath get both the legs upwards such the knees should touch the chest point.

Get down the legs to normal position slowly.

Repeat this exercise for 10 mts daily.

Side Bends:

Stand straight with your legs.

Keep the right on the the right hip and bend towards left raising the left hand as much you can.

Similarly keep the left hand on your hip, bend towards right side raising the right hand as must as you can.

Once done with one side come to the normal position.

Repeat the exercise same for both the sides.

Apart from all the above exercises do regular, cardio exercises, Walking, Running, Swimming, Cycling to keep your weight in control.