It would be tough to imagine a kitchen with out Onions. Onions are almost must for a every dish we cook. Be its Pungent odor may keeps you away from, but nutritional value wise and other it is the best fit among all the healthy vegetables.




Onion is loaded with rich mineral and vitamins in it, with all it’s curative power make it an important medical plant. Beside of all the other benefits Onions do also have cooling properties. Onions also contains the small amount of Calcium, Iron, Magnesium, Folate, Potassium and Phosphorus.

Nutritional Chart of Raw Onions: With One cup of chopped onion contains approximately

a) 64 calories

b) 15 grams of carbohydrate

c) 0 grams of fat

d) 3 grams of fiber

e) 2 grams of protein

f) 0 grams of cholesterol

g) 7 grams of sugar

h) 10% or more of the daily value for vitamin C, vitamin B-6 and manganese. 

Exceptional Health Benefits of Onions:

Raw onions are the amazing helping sources for reduction of the LDL Cholesterol, that helps in keeping your heart healthy.

Onions are the best sources to keep you away from the infections, the amount of antibiotics, antiseptic and antimicrobial agents present in it will keep you infected free.

As said, Onions holds the rich amount of Vitamin C and Phytochemincals present in it will helps the immunity.

A mixture of honey with Onion Juice can cure, Fever, Cold, Sore throat, and other allergies.

Chromium which present in the root vegetables can also regulates the blood sugar levels.

Onions are the good source to stop the blood flow from the nostrils. Keep a piece of chopped onion at Nostrils and Inhale deeply, that give the immediate effect to stop the blood flow.

Onions are the good sources in controlling the depression thoughts. Folate and element present in Onions also helps depression and aids sleep and appetite.

Other Important health benefit of Onions is they can improve the digestive system.

Onions can be used as Cancer Prevents, It words against neck, head and colon cancers.

Few types of moles will be effectively removed by consuming Onion Juice.

Onion Juice is often may used as a remedy for Various hair problems.

Some Cautions and Side effects of Onions:

Beside having the positive Uses of Onions, they also have some negative impacts.

Excess Consumption of anions may cause gastric irritation, Vomiting, and burning. If you are feeling the above symptoms it is always advised to consult the Health provider.

It is always warned for the Diabetics on their blood sugar levels before consuming onions that Onions decreases the blood sugar levels.

Too much of intake of Onions may lead to heartburn. It is always advised to consume the amount required.

Onions also reduces the systolic and diastolic blood pressure, those taking medicines for BP should have an eye on its consumption.