To keep your self healthy through out the day, have a handful some of edible nuts of your choice. Nuts are packed with proteins, vitamins, anti oxidants and more omega 3 fatty acids and loaded with many other nutritional values in it.



[caption id="attachment_1174" align="aligncenter" width="1500"]Nutritional facts of nuts Nuts facts[/caption]



Impressive list of Kernels and Seeds with their nutritional facts FYI:


Almonds: Almonds are excellent source of Vitamin E and loaded with pack of B-complex group of medicines such as riboflavin, thiamin Vitamin B 6, Pantothenic acid and more…

Cashew Nuts: Cashews are high in calories. And they are the essential source of minerals. Cashews are loaded with Magnesium, Copper, zinc, Selenium and Potassium.

Coconut: Coconut kernel is an excellent source of mineral such as Iron, Manganese, Copper, Calcium. Coconut kernels are very good source of Vitamin B such as niacing, riboflavin, thiamin, folates and etc… The Saturated fatty acid Lauric acid present in coconut will increase the HDL good cholesterol levels in the blood.

Peanuts: 100 grm of peanuts holds around 567 cal of energy. Peanuts are rich in energy, they contain health benefits nutrients, minerals, antioxidants and vitamins. Monounsaturated fats present in Peanuts helps in lower the LDL cholesterol in the body and improves the HDL cholesterol levels in blood.

Flax Seeds: Flax seeds are the excellent source of Vitamin E, they are specially rich in gamma-tocopherol. Flax seeds are rich source of Vitamin E and loaded with pack of B-complex group of medicines such as riboflavin, thiamin Vitamin B 6, Pantothenic acid and more…

Pecans: In every 100 g of pecans loaded with 690 cals of energy, thus contains health benefiting nutrients, minerals, anti oxidants, and vitamins.

The nuts are the rich source of Vitamin E, they are specially rich in gamma-tocopherol. Flax seeds are rich source of Vitamin E and loaded with pack of B-complex group of medicines such as riboflavin, thiamin Vitamin B 6, Pantothenic acid and more…

Pistha: Pista Kernels are rich source of Vitamin E. Pistha nuts are packed with important B-complex group of vitamins such as riboflavin, niacin, pantothenic acid, Vitamin B-6, and etc…

Sesame Seeds: Sesame seeds are widely considered as healthy seeds A cup (100g) sesame seeds holds close to 572 cals of energy. Niacin is a B-complex vitamin found abundantly in sesame seeds.

Best Benefits of Nutrients:

Where ever you go you can carry them along with.
No special need of carry bags.
Nutrients have long shelf life.