Chicken Salad Recipe

Chicken Salad Recipe

Chicken Salad recipe

A healthy salad can serve as a quick and easy meal when you have a refrigerator full of leftovers. Roasted chicken adds protein to nutritious greens in this recipe. It’s all topped off with a super-simple barbecue dressing for a filling lunch or dinner.

Nutrition Facts

Serving Size 1/4 recipe/ Per Serving:

242Calories - % Daily Value*

11%Total Fat 7.1g

6%Saturated Fat 1.3g

Trans Fat 0g

24%Cholesterol 72mg

7%Sodium 167mg

6%Total Carbohydrate 18.9g

21%Dietary Fiber 6g

Sugars 8g

Protein 28.9g.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 4 servings

Preparation time: 20 minutes

Ingredients:

• 8 cups mixed lettuce or greens


• 1 cup finely chopped green cabbage


• 1 cup halved grape or cherry tomatoes


• ½ cup cooked corn


• 12 oz. roasted chicken breast, warmed

Dressing

• 1/3 cup fresh orange juice


• 2 tbsp prepared barbecue sauce


• 1 tbsp olive oil


• ¼ tsp ground black pepper


• 1/8 tsp garlic powder

How to:

• Add 2 cups of lettuce to each serving bowl. Top with ¼ cup of chopped cabbage and ¼ of the tomatoes. Sprinkle 2 tablespoons of corn over each salad. Add 3 ounces of roasted chicken to each bowl.


• In a small dish, whisk together the orange juice and barbecue sauce. Whisk in the olive oil, black pepper, and garlic powder.


• Drizzle about 2 tablespoons of dressing over each salad before serving.