Health benefits of  Walking

Health Benefits of Walking

Many of us have a question about yourself, saying how can I lose weight, I can I be active, How can I overtake the stress, How can I be smart and slim like many…. The simple answer for all the above is Walking.

No side effects… Just results. Yes true, Walking is the best fitness exercise that is ever know to mankind.

What ever your age would be, the key component to any fitness program or walking program is to have a self motivation. Motivation improves the ability of once perceptiveness. It boost the confidence level in individual. Motivation is a fuel for weight loss. Keeping a regular walking routine can be difficult once the initial newness wears off. One foot after another, day in and day out, can get a bit monotonous. The monotony can have an adverse result on your fitness program.

Motivate your self.. Know how…

Choose a different route:

It is always advised to choose the different route while you prefer for walking. Engaging the same old route every time can get a bit dreary. Choosing a different route will also improves the joyfulness but the environment should be enjoyable.

Listen to Music:

Calm your self while walking and the Keep all your thoughts away from your mind. Prefer a light music or any audio books or podcasts. This will help you in not counting your miles in walking. The anticipation of finding out what happens next will be enough motivation to go out for a walk. So step up to the beat!

Wear Pedometer:

The pedometer helps you keep count of how much you've walked. Set up a goal every a before you choose to walk. And Pedometer is a powerful reminder that every step counts, and soon you will be finding ways to add steps to your day.

Don’t be single. Engage with the partner:

It is always advised to have a walking buddy to keep you motivated.

Having a friend waiting for you to take a walk gets you out there day after day. Even the discussions, jokes, and tea afterward are great for relaxing.

You can even walk with your pets.

Be associate your self with walking club/clubs:

If you are occupied or lazy it is always advised to be associate your self either with a friend or with walking clubs. Associating with walking clubs will remind your work every morning.

Better than having just one partner, join an entire club. This is also a good way to socialize and make new connections.

Always have an eye on:

It is advised to have an eye on your walking as it relates to benefits. Nothing will charge you more than reminding the benefits of walking.

Helps in weight loss

Lowers your blood pressure

Strengthens your bones and joints

Reduces the risk of heart disease

Reduces risk of diabetes... the list just goes on!

Appreciate/reward Your self:

Buy yourself a pair of track pants or those shoes you were dying to buy as a reward every once in a while

If you achieve your goals, reward yourself with something interesting. New clothes, new walking shoes or even a movie; whatever works best for you.

Be active in participating in events:

As we come with organizing many events in all the international health events, Join a walking events such as Relay for Life.

Once you have advanced over the beginner level, it is time to sign up for a charity walk or walk-a-thon to give yourself something to work towards. Training for a professional event can be very motivating and very rewarding.