Health Benefits of Mosambi

Sweet lime in English, Mosambi in Hindi, and it called as Mishta numbuka in Sanskrit.  Mosambi belongs to citrus family group fruit which was first originated in the regions of Mediterranean Southeast Asia. Mosambi is found in every season and it is very famous juice all through the India, Pakistan and Bangladesh (however,sufficiently available in July, August and November, March).

[caption id="attachment_1264" align="aligncenter" width="1500"] Health Benefits of Mosambi/Sweet Lime[/caption]

People generally like drinking its juice during summer season by adding some salty chat masala, kala namak and etc.

Nutritional Facts of Mosambi 100 grm

Energy: 43 kcal

Carbohydrate: 9.3 g

Water: 88 g

Sugar: 1.7 g

Dietary fibers: 0.5 g

Fat: 0.3 g

Protein: 0.7-0.8 g

Vitamins

Vitamin C: 50 mg

Vitamin A: 20 IU

Minerals

Calcium: 40 mg

Iron: 0.7 mg

Phosphorus: 30 mg

Potassium: 490 mg

List of amazing health benefits of Mosambi Juice:

Prevents from Sunstroke and Dehydration

Mosambi/Sweet lime contains lot of water content in it. It has ability to prevent from the sunstroke and dehydration during summer season. The elements such as water, vitamins, electrolytes and mineral in Mosambi will leads to add the energy levels to body.

Cures Digestive System Disorders

nausea, indigestion, irregular bowel movements and etc. are the commom digestive system disorders. Mosambi Juice is an effective medicine that cures the digestive disorders.

Relieves Constipation

Sweet lime/Mosambi contains the good level of dietary fibers in it, where it makes bowel tract smooth and provides relief from the constipation . These dietary fiber acts as roughage (purgative property) and makes stool soft and easy passage.

Fulfills Need of Vitamin C

As said above Mosambi/Sweet lime belongs to citrus family fruit which are loaded with rich vitamin C levels in. Regular intake of mosambi (whole or juice) helps in reducing all the symptoms of scurvy disease by fulfilling the level of required vitamin C in the body.

Relieves Heart Burn and Acidity

Consuming a glass of mosambi juice on daily basis will helps in relieving from heartburn and acidity.

Maintains Blood Sugar Level

Sweet lime juice is very beneficial for the diabetic patients if the mixture of mosambi juice, amla juice and honey is taken with empty stomach in the early morning.

Promotes Better Growth of Fetus

Sweet lime/mosambi is so good source fruit for Pregnancy women. Sweet lime juice is good source of potassium, calcium and vitamin C which are necessarily required by the growing fetus for the proper growth and development.

Boosts Blood Circulation

As said Mosambi has high level of vitamin C which boosts the blood circulation all through the body thus keeps both mother and baby healthy.