Bachelors and Students who are staying away from home always be tempered to the street foods. They have never thought about that they were pounding on weight, this leads you from fit to fat.



If some body thinks that they have super power digestive system and metabolism conditions, it’s wrong feel. If you really don’t know when, what and how to eat go about the exercise regime. You should always have a healthy eating plan that shed your excess kilo’s in the body and keeps you fit.

Simple tips that makes you Fit Ever:

Always have a schedule for your day in and day out activity, never skip your plan for any reason unless it is so important to accompany.

Following the plan gives you a fitness in both mentally and physically. So, let us talk about some exercises which will not make you lean, but also make you fit and energetic.

Always Start Small:

Start with a walk, thought of spending high time on huge exercises may not appeal to you in your demanding schedule and the freedom to eat whatever and whenever. Don’t engage with Motor cycle or any other rapid system, if the location is close by try to prefer for walk.

Walking is the best and easiest way to stay fit and healthy. If you engage this continuously it becomes the habit in your daily life.

Starts from a walk and slowly groove to run. Always prefer to change the pace of your strategy.

Prefer Stairs:

Always incorporate exercises based on your strength. Climbing stairs is the easiest thing that you can prefer to shed your weight. It also improves your muscle strength.

Climbing stairs is a good cardio work out, it not only improves the cardio strength but also helps in tone your leg muscles.

Try to eat the healthy food most part of your day.

As you been occupied with friends in your bachelor room or if your student in your hostel room, it’s a difficult part for you to get compromise on choosing the food which has hygiene.

As a bachelor especially when you are at your get-together all you do is guzzle endless cans of cola or food feast. It is advised to not to go with too much of spicy, cheesy and cal food, Instead you can go with cheese filling food, select a sandwich which has more veggies.

Don’t Stuff your room with Processed food.

As a bachelor Sometimes you feed yourself just out of sheer boredom and not because you are really hungry. For moments like these, drink a glass of water, then look for the healthiest stuff you find.

You might spend hours at your study table during examination time, and the first thing you do is eat all kinds of stuff you shouldn’t be eating.

Stock on unsalted nuts or fruits, combine them with peanut butter, or go for whole-wheat crackers. If you have the amenities to make coffee, you can have a cup of black coffee. Avoid having it at night though, as it might keep you awake when you want to sleep.

Give yourself time to shop at your nearby supermarket. Healthy eating is not always expensive. Don’t go for low-fat packaged snacks. They are sometimes the most processed ones.