"Heart Health Matters: Tips for a Strong and Healthy Heart"

It is a known fact that a healthy lifestyle makes you and your heart healthier. A healthy life is not only meant to include walking and jogging but also your day-to-day activities, which are mainly about the food you eat, your lifestyle, work conditions, sleep, and many other factors that influence the life style of an individual.

Healthy heart tips

Below are some important tips to keep your heart healthy:

Green Tea:

Green tea is the healthiest drink in the world. Green tea has a high concentration of EGCG. The presence of natural ingredients in green tea reduces the risk of heart failure and attacks.

Give up smoking.

It’s always the right decision to quit smoking at the right time. It’s the single best and most individual thing that one can do for themselves. Coronary heart disease has many causes, one of which is smoking.

Go Active:

Being and staying active can reduce the risk of developing heart disease. Being active is a great mood booster and stress buster.

A 60-minute workout of low-moderate and intensive intensity may keep you away from stress and give you full energy throughout.

Have an eye on your weight.

A study proved that being overweight can improve the risk of heart attacks. You can stick to a healthy and balanced diet that is low in fat and sugar. It is advised to add plenty of vegetables and fruits to your diet.

Have more fiber in your diet.

It is good to have more fiber-related foods in your diet. Fiber can lower the risk of heart disease. Fibre can be found in many of the resources, such as wholemeal bread, oats, wholegrain cereals, and more.

Cut down the salt:

It is most important to maintain healthy blood pressure. Avoid excessive salt intake by your body. Get used to the less salty food. It is advised to keep an eye on your ready-made foods. Adults should consume less than 6g of salt a day in total.

Fish:

Eat fish at least twice a week. Fish such as salmon, fresh tuna, and sardines have high omega-3 fats. Which can help protect against heart diseases.

It is advised to pregnant women or breastfeeding mothers not to have more than two potions of oily fish in a week.

Less Alcohol:

Alcohol contains a lot of calories. Do not consume more alcohol than the regular levels recommended by the NHS. They may have a noticeable impact on your waistline. It is advised to keep the level of alcohol intake below the recommended levels, which will keep you away from the risk of getting a heart attack.