Having coffee early in the morning makes your day fresh and tense free. And there are good reasons to consume it daily and and few reasons not to do it.





Here are the Good health reasons to consume coffee:

1.Reduces the Muscle pains- A cup of coffee can cut out the post work out muscle pain.
2.Improvises the Fiber content in your body - A cup of coffee gives a portion of contribution towards the fiber to body.
3.Lowers the risk of Diabetes Type 2 - People who consumes coffee more than 5+ cups a day may reduces their risk of type 2 diabetes.
4.Lower the risk of Alzheimer’s disease -
5.Reduces the Depression and Lowers the risk of Suicide tendency.
6.Less risk of heart attacks.
7.Reduces the risk of colorectal cancer risk.
8.Longevity.
9.Reduces the risk of liver cancer.
10.Black coffee prevent the cavities.

Coffee may not be beneficial for every one. Especially those with who have heart problems, and cafine sensitivity conditions, and women who are pregnant.