Pomegranate also termed as “ Chinese Apple”. By nature pomegranate seeds are in crunchy and juicy taste that is very delectable and tempting. Eating pomegranate daily has many health benefits, specially it is a grate fruit for those who are looking for weight loss.
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Amazing health benefits of Pomegranate[/caption]
One Cup of edible seeds or Arils:
2.9g of protein
7g of fiber
17.7mg of vitamin C
28.5mg of vitamin K
66mg of folate
411mg of potassium
17mg of calcium
21mg of magnesium
Improves the better digestion:
Pomegranate holds the rich fiber network in it seeds, a cup of pomegranate will also improves the digestive system of the body. Regular intake of pomegranate also offers precautionary health benefits and fights and protects body from digestion related problems such as acidity ad bloating.
Reduces High Blood Pressure:
The Punic acid present in Pomegranate significantly helps in lowering the blood pressure, It also helps in reducing the cholesterol and triglyceride levels in the blood. That turns stabilizes the blood pressure levels.
Strengthens the Hair and Skin:
Pomegranate peel comprises of high number of antioxidants content in it that helps in maintaining the healthy skin and hair.
Curbs Anemia:
Pomegranates are rich in Iron, Pomegranate are very helpful for those who are facing the red blood cells deficiency. Pomegranate are also helps in control bleeding nose cure red or sore eyes. Regular intake of pomegranate are also stops the problem of falling eyelashes.
Manages Alzheimer’s:
One of the magical benefit of taking pomegranate is that helps to prevent and trat Alzheimer’s disease. The juice makes sure there is minimal or zero deposition of amyloid in the brain, thus reducing the risk of developing the disease.
Fights plaque
Comprises of hydroalcoholic extracts in pomegranate that lower the chances of plaque formation. Hence, regular consumption of pomegranate juice, along with brushing your teeth twice a day will ensure a healthy teeth and gum.
Especially for pregnant women, eating pomegranate daily has enormous health benefits. Pomegranates are loaded with lots of essential nutrients in it such as vitamins, minerals and folic acid which is an important element of prenatal diet.
Pomegranate are also very rich in anti-inflammatory properties.
[caption id="attachment_1095" align="aligncenter" width="1500"]
Amazing health benefits of Pomegranate[/caption]Impressive Nutritional counts of Pomegranate:
One Cup of edible seeds or Arils:
2.9g of protein
7g of fiber
17.7mg of vitamin C
28.5mg of vitamin K
66mg of folate
411mg of potassium
17mg of calcium
21mg of magnesium
List of magical health benefits of pomegranate:
Improves the better digestion:
Pomegranate holds the rich fiber network in it seeds, a cup of pomegranate will also improves the digestive system of the body. Regular intake of pomegranate also offers precautionary health benefits and fights and protects body from digestion related problems such as acidity ad bloating.
Reduces High Blood Pressure:
The Punic acid present in Pomegranate significantly helps in lowering the blood pressure, It also helps in reducing the cholesterol and triglyceride levels in the blood. That turns stabilizes the blood pressure levels.
Strengthens the Hair and Skin:
Pomegranate peel comprises of high number of antioxidants content in it that helps in maintaining the healthy skin and hair.
Curbs Anemia:
Pomegranates are rich in Iron, Pomegranate are very helpful for those who are facing the red blood cells deficiency. Pomegranate are also helps in control bleeding nose cure red or sore eyes. Regular intake of pomegranate are also stops the problem of falling eyelashes.
Manages Alzheimer’s:
One of the magical benefit of taking pomegranate is that helps to prevent and trat Alzheimer’s disease. The juice makes sure there is minimal or zero deposition of amyloid in the brain, thus reducing the risk of developing the disease.
Fights plaque
Comprises of hydroalcoholic extracts in pomegranate that lower the chances of plaque formation. Hence, regular consumption of pomegranate juice, along with brushing your teeth twice a day will ensure a healthy teeth and gum.
Especially for pregnant women, eating pomegranate daily has enormous health benefits. Pomegranates are loaded with lots of essential nutrients in it such as vitamins, minerals and folic acid which is an important element of prenatal diet.
Pomegranate are also very rich in anti-inflammatory properties.
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