An upset Stomach, no body can escape from it. Hearburn, Bloating, Constipation, or any other imbalance in the stomach may leads to take of your happiness.

No matter how healthy you feel at some point of time in your life you may faced this situation. Men or Women, Young or Old, or any body, no one can escape from this.

[caption id="attachment_1115" align="aligncenter" width="1500"]How to cure acidity Naturally How to reduce acidity at home naturally[/caption]


Important signs of Acidity:


Regurgitation
Dyspepsia
Heartburn

Symptoms of Highly Acidic Body:


Obesity and Weight loss is a key step towards loosing acidity.

Digestive Disorders,
Obesity,
Bladder Issues/Kidney Infections,
Diabetes,
Fungus Problems,
Respiratory Issues,
Reduced Immunity,
Brain fog (Confusion)
Allergies and more….

Foods that lower Acidity in the Body:

In order to reduce the acidic nature of the body it needs to be turned towards being more alkaline. Adding foods to lower acidity may automatically increase the chances of your body become more alkaline.

Natural ways to cure acidity:


Aloe Vera:

Extract the pulp from aloe vera gel and mix it with any juice or plain water.

Aloe Vera calm downs your upset stomach and reduces the inflammation. And it improves the digestion and fight acidic reflux.

Ginger:

Ginger is the best medicine for acidity, Ginger can be directly mix with honey or you can have it in tea.

Ginger is the best medicine to regulates the flow of juices in the digestive system and ensure proper absorption of food.

Mint Leaves:

Mint leaves cutney can be used as a side dish. You can also consume mint tea by steeping the leafs init.

Mint or Pudina leaves are best in reducing the acid content in the stomach and improves the digestion. Pudina has a cooling effect that lessen the pain and burning associated with acid flux.

Amla:

Amla can be consumed in the form of Juice or Candy.

Amla is the best medicine for stomach upset and it effectively reduces the pain due to stomach ulcers and smooths the irritation caused by acids.

Fennel Seeds:

Fennel can be used as tea and sip slowly it. Fennel can be chewed post meal and aid digestion.

Fennel helps in cooling the lining of the stomach and reduces the burning session you feel during a bout of acidity.