Become a motherhood is always beautiful dream. Controlling unwanted pregnancy is always in your hand. If you settled finally in your personal and professional life then its a right time to think about motherhood.

Being healthy is the most important thing for motherhood. If you and your partner are healthy and you are under the right age at 30-35, you can conceive naturally with in a year of trying. It is important to take care of your health if you are trying for a pregnancy.

Pregnancy tips


It is always advised to avoid few things if you want to get the pregnancy as these substances might delay the conceiving or might trigger early abortion.

Here are the important things to avoid during Pregnancy:

Caffeine:

Many of us can not spend the time joyful without a cup of coffee. Studies shown that consuming more than 200-300 mg of caffeine daily can seriously leads an infertility in women. So, it is always advised to consume a cup of coffee daily. And it is not only the caffeine even tea and other energy and soft drinks also contains the good dose of caffeine in it. So it is important to keep an eye of all these consumption's.

Tobacco:

Studies proved that consuming tobacco can seriously effect the fertility of a man and as well as woman. Consuming tobacco in any form will effect on the fertility condition. Tobacco directly effects on the fertility of the sperms which can work as a primary hindrance for conceiving.

Stress:

Be it a positive stress or a negative stress, staying away from any type of sudden stress is important when you are trying to conceive Stressing over even on the pregnancy itself can work as a hindrance. Stress affects on the hypothalamus of the brain which might trigger hormonal changes in the body.However, the extent of stress that can affect the monthly cycle of a woman varies extensively from one to another.

Certain chemicals

Certain commonly used household chemicals that can negatively affect your fertility. There are no clear cut results showing the ill effects of these chemicals on human fertility, the results are sufficient to raise concerns. So, When ever you are trying to conceive its and extra precaution to stay away from these chemicals. The list includes fragrant household cleaners, detergents and fabric softeners. Synthetic fragrances in cleaning products, petroleum based surfactants and solvents used in glass cleaners, carper cleaners, floor cleaners can be harmful for fertility.

Some medications

Better to stop unnecessary medications When you are trying to get pregnant.Common medicines like medicines for acne, medicine for hypertension, medicines for treating migraines, epilepsy can also harm the fetus. Anti-malarial drugs, drugs with high dosage of steroid, anti-inflammatory medications can also make plantation of the fertilized zygote difficult, hindering the process of conceiving. In most of the cases, there are safer alternatives of medicines that can be taken by women trying to get pregnant. So, if you are trying to get pregnant it is best to first consult with your gynecologist and know for sure the medications that you should continue and the ones you should stop or change.

Apart from the above all, it is always to be suggested to consult the Gynecologist for a better guidance.