Eleusine Coracana a Scientific name for Ragi. Ragi is a widely growing annual plant. Ragi is so abundantly found in Asia and African Countries. Ragi is a hard crop that will be grown in any sort of climatic conditions. In India Ragi is largely produced in Karnataka with an average of 55 to 60 % share in the country’s annual production.
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Best Health Benefits of Ragi[/caption]
Ragi is loaded with enormous nutritional content in it. Especially Ragi is loaded with rich Calcium, iron, Proteins and other minerals. Due to Ragi’s rich fiber content it has very less unsaturated fat, and that’s the best food for weight loss.
Weight Loss:
Ragi is the best wheat grain that is loaded with rich fiber molecules. Which is most helpful for those who are suffering from heavy weight. Tryptophan and special amino acid present in Ragi helps is curbing appetite. Ragi holds the higher amount of fiber compare to any other grain or rice. Due to its unsaturated fats that Ragi is the best and ideal for weight loss lovers.
Increases the Bones Strength:
As said earliest, Ragi has a rich amount of Calcium content in it, no other plant is close to Ragi in this. Ragi is loaded with Calcium and Vitamin D that makes an impact of improvising the bone health. Ragi is a super Calcium supplier for both children and Adults.
Controls the Diabetes:
Regular intake/consumption of Ragi has found to note that in reducing the risk of Diabetes Mellitus, because of its phenomenol fiber and polyphenols present in it. Ragi has a higher amount of fiber compared to any other wheat grain. The high level of fiber present in Ragi reduces the digestion problems, there by lowering the blood sugar levels.
Regulates Cholesterol:
Ragi is one of the best source for cholesterol control. It bring down the cholesterol levels in the body and reducing plaque formation and preventing the blockage of blood vessels thereby reduces the risk of Stroke and other heart related diseases. Amino acids like Methionine and Lecithine present in cereal helps in lowering the cholesterol by cutting out the excess fat from the liver, and the amino acid threonine prevents the formation of fat in the liver. The unripe form of Ragi, can also helps in lowering the hypertension and high blood pressure too.
Aids Relaxation:
Trytophan and amino acids present in Ragi helps in fighting damage causing the free radicals and reducing oxidative stress. Ragi works as a natural relaxant and helps in reliving the stress related aliments like anxietym depression, hypertension and headaches.
Rich source of Proteins and Aminos:
As said Ragi is the best natural protein source. Ragi is also rich in amino acids and minerals like Calcium, Iron, Niacin, Thiamin and riboflavin. Valine, Threonine, Isoleucine, Methionineand trytophan are the other important amino acids present in Ragi. They helps in muscle functioning, maintaining the body metobolism, blood formation and fighting against the anxiety and depression.
Increases Lactation:
It is most advisable to consume Ragi for new mothers. Ragi improves the hemoglobin levels. It is suggested to have a green ragi for lactating mothers in their diet daily in order to improve the milk production.
[caption id="attachment_1237" align="aligncenter" width="1500"]
Best Health Benefits of Ragi[/caption]Ragi is loaded with enormous nutritional content in it. Especially Ragi is loaded with rich Calcium, iron, Proteins and other minerals. Due to Ragi’s rich fiber content it has very less unsaturated fat, and that’s the best food for weight loss.
Important Health Benefits of Ragi:
Weight Loss:
Ragi is the best wheat grain that is loaded with rich fiber molecules. Which is most helpful for those who are suffering from heavy weight. Tryptophan and special amino acid present in Ragi helps is curbing appetite. Ragi holds the higher amount of fiber compare to any other grain or rice. Due to its unsaturated fats that Ragi is the best and ideal for weight loss lovers.
Increases the Bones Strength:
As said earliest, Ragi has a rich amount of Calcium content in it, no other plant is close to Ragi in this. Ragi is loaded with Calcium and Vitamin D that makes an impact of improvising the bone health. Ragi is a super Calcium supplier for both children and Adults.
Controls the Diabetes:
Regular intake/consumption of Ragi has found to note that in reducing the risk of Diabetes Mellitus, because of its phenomenol fiber and polyphenols present in it. Ragi has a higher amount of fiber compared to any other wheat grain. The high level of fiber present in Ragi reduces the digestion problems, there by lowering the blood sugar levels.
Regulates Cholesterol:
Ragi is one of the best source for cholesterol control. It bring down the cholesterol levels in the body and reducing plaque formation and preventing the blockage of blood vessels thereby reduces the risk of Stroke and other heart related diseases. Amino acids like Methionine and Lecithine present in cereal helps in lowering the cholesterol by cutting out the excess fat from the liver, and the amino acid threonine prevents the formation of fat in the liver. The unripe form of Ragi, can also helps in lowering the hypertension and high blood pressure too.
Aids Relaxation:
Trytophan and amino acids present in Ragi helps in fighting damage causing the free radicals and reducing oxidative stress. Ragi works as a natural relaxant and helps in reliving the stress related aliments like anxietym depression, hypertension and headaches.
Rich source of Proteins and Aminos:
As said Ragi is the best natural protein source. Ragi is also rich in amino acids and minerals like Calcium, Iron, Niacin, Thiamin and riboflavin. Valine, Threonine, Isoleucine, Methionineand trytophan are the other important amino acids present in Ragi. They helps in muscle functioning, maintaining the body metobolism, blood formation and fighting against the anxiety and depression.
Increases Lactation:
It is most advisable to consume Ragi for new mothers. Ragi improves the hemoglobin levels. It is suggested to have a green ragi for lactating mothers in their diet daily in order to improve the milk production.
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